Bean and Rice Burrito Bowl: A Healthy & Flavorful Meal

Last Updated on April 2, 2025

Looking for a quick, delicious, and budget-friendly meal? This Bean and Rice Burrito Bowl is packed with protein, fiber, and bold flavors, making it a perfect choice for lunch, dinner, or meal prep. It’s naturally vegetarian, gluten-free, and easy to customize to fit your taste!

Why You’ll Love This Burrito Bowl

• Nutritious & Filling – Packed with fiber, protein, and healthy carbs.
• Quick & Easy – Ready in under 30 minutes.
• Budget-Friendly – Uses pantry staples like beans, rice, and spices.
• Customizable – Add your favorite veggies, protein, or toppings.
• Meal-Prep Friendly – Make a batch and enjoy it all week.

👉 Learn more about the health benefits of beans on Wikipedia.

Ingredients

For the Burrito Bowl Base:

• 1 cup cooked rice (Buy organic brown rice)
• 1 can (15 oz) black beans, drained and rinsed (Get organic black beans)
• 1/2 cup corn kernels (fresh or canned)
• 1/2 cup diced bell peppers (Order fresh bell peppers)
• 1/2 cup chopped cherry tomatoes
• 1/4 cup diced red onion

For the Seasoning:

• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste

Toppings (Optional but Recommended!):

• 1/2 avocado, sliced (Buy fresh avocados)
• 1/4 cup shredded cheese (or vegan cheese)
• 2 tablespoons fresh cilantro, chopped
• Lime wedges for squeezing (Get organic limes)
• 1 tablespoon sour cream or Greek yogurt (or dairy-free alternative)

How to Make a Bean and Rice Burrito Bowl

Step 1: Prepare the Base

1. Cook the rice according to package instructions. If using pre-cooked rice, simply reheat.
2. Heat the black beans in a small saucepan over medium heat, adding a pinch of salt, pepper, cumin, and chili powder for extra flavor.

Step 2: Assemble the Bowl

1. Start with a base of rice in your bowl.
2. Layer on black beans, corn, bell peppers, cherry tomatoes, and onions.
3. Sprinkle with chili powder, cumin, garlic powder, and paprika.

Step 3: Add Toppings & Serve

1. Top with sliced avocado, shredded cheese, cilantro, and a squeeze of lime.
2. Drizzle with sour cream or Greek yogurt for extra creaminess.
3. Mix and enjoy!

Nutritional Benefits of a Bean and Rice Burrito Bowl

This burrito bowl is not only delicious but also highly nutritious. Let’s break down some of its key health benefits:

1. High in Plant-Based Protein

Beans are an excellent source of plant-based protein, making this bowl a great option for vegetarians and vegans. Just one cup of black beans contains about 15 grams of protein.

2. Rich in Fiber for Gut Health

Both beans and brown rice are high in fiber, which helps with digestion and keeps you full longer.

👉 Learn more about fiber and digestive health on Healthline.

3. Packed with Essential Micronutrients

• Black beans provide iron, magnesium, and folate, essential for energy and red blood cell production.
• Avocados add healthy fats and potassium, great for heart health and muscle function.
• Tomatoes and bell peppers supply vitamin C, which boosts immunity and skin health.

Tips for the Best Burrito Bowl

• Make it Spicy – Add jalapeños, hot sauce, or cayenne pepper.
• Add Protein – Mix in grilled chicken, shrimp, or tofu for extra protein.
• Boost Creaminess – Mash the avocado into a quick guacamole.
• Use Cauliflower Rice – A low-carb option for keto-friendly diets.

👉 Want to make your own spice blend? Check out this guide on homemade Mexican seasonings.

Frequently Asked Questions

Can I make this burrito bowl ahead of time?

Yes! Prepare all ingredients separately and store them in airtight containers. Assemble before serving for freshness.

What’s the best rice for a burrito bowl?

Brown rice for extra fiber, white rice for a classic taste, or cauliflower rice for a low-carb alternative.

Can I freeze this burrito bowl?

Yes! Store the rice and beans separately from fresh toppings and freeze for up to three months.

How do I store leftovers?

Keep leftovers in an airtight container in the fridge for up to four days.

Is this burrito bowl vegan?

Yes! Just skip the cheese and sour cream or use vegan alternatives.

👉 Learn more about the health benefits of black beans on Healthline.

Conclusion

This Bean and Rice Burrito Bowl is the perfect balance of flavor, nutrition, and convenience. Whether you’re meal prepping for the week or making a quick dinner, this bowl is sure to satisfy. Try it today and enjoy a delicious, wholesome meal!

👉 For more easy meal ideas, check out our Ramen Noodle Stir-Fry.